Red Rooster tool

Red Rooster Lighter Choices

Find Red Rooster food items under a kilojoule limit you set, lightest first, excluding sauces and drinks.

Updated November 2026

Use the Lighter Choices

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Move the slider and pick a category.

Sort the results the way you want.

Tap any item for its full page.

45 Red Rooster items match the starting settings, led by the Gravy at from $3.75. The tool above lets you change every filter.

Item	Price	Kilojoules	Calories
Gravy	from $3.75	210 kJ	50 Cal
Peas	from $3.95	230 kJ	55 Cal
Mash & Gravy	from $3.95	310 kJ	74 Cal
Battered Corn Wheels	from $3.95	530 kJ	127 Cal
Pineapple Fritter	from $3.35	630 kJ	151 Cal
4 Chicken Nuggets	$3.95	680 kJ	163 Cal
Crunchy Slaw	from $3.95	690 kJ	165 Cal
4 Cheesy Nuggets	$3.95	970 kJ	232 Cal
3 Tenders	$8.95	980 kJ	234 Cal
Vanilla Slice Bites	from $5.35	990 kJ	237 Cal
Small Chips	$2.00	1,010 kJ	241 Cal
Fried Chicken	from $3.95	1,050 kJ	251 Cal

Red Rooster base menu prices. Data from publicly available Red Rooster information. Updated November 2026.

FAQs

Common questions about the Red Rooster Lighter Choices.

Is the Red Rooster Lighter Choices free to use?

Yes. The Lighter Choices is free, needs no sign up and runs in your browser. Anything you save stays on your own device.

Where does the Lighter Choices get its data?

It uses the same data as the rest of this site: 104 items from the official Red Rooster base menu, with prices, kilojoules and calories.

Which Red Rooster item comes out on top in the Lighter Choices?

With the starting settings the Gravy leads at from $3.75 with 210 kJ. 45 items match those settings.

Are the prices the same at every Red Rooster?

No. The tool uses base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.