Updated November 2026
Sides
Red Rooster Mash & Gravy
Creamy mashed Potatoes topped with rich, savoury gravy
from $3.95 310 kJ
Base menu price. Stores can charge differently, delivery costs more, and a 10% surcharge applies on public holidays. See current Red Rooster deals.
Energy
Energy310 kJ
Calories74 Cal
Daily intake4% of 8,700 kJ
kJ per $178 kJ
* Values per serve as published by Red Rooster; a range means the figure depends on your flavour, protein or drink choice. 8,700 kJ is the average adult daily intake used on Australian labels. Updated November 2026. Compare with the kilojoules for every Red Rooster item or the Red Rooster energy table.
What Comes With It
- Regular Mash & Gravy (Large Mash & Gravy for +$2.00)
Allergens are listed in Red Rooster's official allergen chart (information as of 14/10/2026). Kitchens handle many allergens and some items share fryers. Always check with staff if you have an allergy.
Red Rooster Mash & Gravy Sizes and Prices
| Option | Price | Kilojoules | Calories |
|---|---|---|---|
| Regular Mash & Gravy | $3.95 | 310 kJ | 74 Cal |
| Large Mash & Gravy | $5.95 | 1,140 kJ | 272 Cal |
Option prices include the base price. Kilojoules shown are for that option on its own, as listed by Red Rooster.
About the Red Rooster Mash & Gravy
Expect to pay from $3.95 for the Mash & Gravy, a serve that comes to 310 kJ (74 Cal). It accounts for around 4% of an average adult's 8,700 kJ day.
On the Mash & Gravy, there are 2 options, running from Regular Mash & Gravy at $3.95 to Large Mash & Gravy at $5.95 and from 310 to 1,140 kJ.
2 sides items cost less; here you get roughly 78 kJ per dollar. For a comparison, look at Battered Corn Wheels ($3.95, 530 kJ) and Peas ($3.95, 230 kJ).
Red Rooster lists it as vegetarian friendly, with no meat or animal tissue in the recipe. See the allergen chart guide before you order.
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Tools for the Mash & Gravy
FAQs
Frequently Asked Questions
Quick answers about the Red Rooster Mash & Gravy: price, kilojoules, what comes with it and dietary notes.
Still have a question?
For orders, refunds or store issues, contact Red Rooster directly through its official site.
Visit Official SiteOr read all our Red Rooster FAQs and the Red Rooster insider handbook.
How much is the Mash & Gravy at Red Rooster?
From $3.95. That puts it 3rd cheapest of 9 in Sides.
How many kilojoules are in the Red Rooster Mash & Gravy?
310 kJ (74 Cal) per serve, about 4% of an 8,700 kJ day.
What comes with the Mash & Gravy?
You get Regular Mash & Gravy (Large Mash & Gravy for +$2.00).
Is the Red Rooster Mash & Gravy vegetarian or vegan?
Red Rooster lists it as vegetarian friendly, but not vegan.
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