High Protein Picks Category
Red Rooster High Protein Picks Menu
Red Rooster groups its chicken heavy orders as High Protein Picks: roast portions, combos, fillets and tenders. 9 picks cost from $5.00 to $16.95, such as 6 Fried Chicken ($16.95), Whole Chicken ($16.95), Half Chicken ($10.75) and Quarter Chicken ($7.75). Energy runs from 1,180 kJ for the Quarter Chicken to 6,300 kJ for the 6 Fried Chicken.
9 Items From $5.00 Avg 2,713 kJ
Updated November 2026
Showing 9 of 9
All Red Rooster High Protein Picks Menu Items (9)
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Red Rooster High Protein Picks Prices and Kilojoules
| Item | Price | Kilojoules | Calories | Make it a meal |
|---|---|---|---|---|
| Fried Chicken Fillet | $5.00 | 1,490 kJ | 356 Cal | n/a |
| Quarter Chicken | $7.75 | 1,180 kJ | 282 Cal | n/a |
| Half Chicken | $10.75 | 2,350 kJ | 562 Cal | n/a |
| Quarter Chicken Combo | from $12.25 | 1,520 kJ | 363 Cal | n/a |
| Classic Roast Combo | $12.95 | 2,310 kJ | 552 Cal | n/a |
| Half Chicken Combo | from $15.25 | 2,600 kJ | 621 Cal | n/a |
| 6 Tenders | $15.25 | 1,960 kJ | 468 Cal | n/a |
| 6 Fried Chicken | $16.95 | 6,300 kJ | 1,506 Cal | n/a |
| Whole Chicken | $16.95 | 4,710 kJ | 1,126 Cal | n/a |
Base menu prices; stores, delivery apps and public holidays (10% surcharge) can differ. A "+" after the kilojoules means the figure rises with your flavour or drink choice. Data from publicly available Red Rooster information (how we collect our data). Updated November 2026. See the Red Rooster kilojoule guide and Red Rooster nutrition and allergens, or report an error.
Ordering Red Rooster High Protein Picks
The cheapest way into this section is the Fried Chicken Fillet at $5.00, while the 6 Fried Chicken is the biggest spend at $16.95. On energy, the Quarter Chicken is the lightest (1,180 kJ) and the 6 Fried Chicken the heaviest (6,300 kJ).
2 carry a "from" price because size or flavour changes the total. Order ahead in the Red Rooster app to skip the queue, and remember the 10% surcharge on public holidays.
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FAQs
Frequently Asked Questions
Answers about the Red Rooster high protein picks menu: prices, kilojoules, meals and store pricing.
Still have a question?
For orders, refunds or store issues, contact Red Rooster directly through its official site.
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How many items are on the Red Rooster High Protein Picks menu?
There are 9 items in the Red Rooster High Protein Picks section, priced from $5.00 to $16.95.
What is the cheapest high protein picks item at Red Rooster?
The Fried Chicken Fillet is the cheapest at $5.00, with 1,490 kJ.
What is the most expensive high protein picks item?
The 6 Fried Chicken tops the section at $16.95.
Which Red Rooster high protein picks item has the fewest kilojoules?
The Quarter Chicken is the lightest at 1,180 kJ (282 Cal). The section averages 2,713 kJ.
Which high protein picks item has the most kilojoules?
The 6 Fried Chicken carries the most energy at 6,300 kJ, or 1,506 Cal.
Do Red Rooster high protein picks prices vary by store?
Yes. This page uses the official base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.
Where can I find Red Rooster near me?
Red Rooster has 328 stores in our data across Australia. Use the store finder on our locations page to see addresses, phone numbers and hours.