Red Rooster Cheapest Meals
Every Red Rooster item sorted from the cheapest up, with kilojoules per dollar so you can see what fills you for less.
Use the Cheapest Meals
How to use the Cheapest Meals
Move the slider and pick a category.
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Cheapest Meals: Top Red Rooster Matches
104 Red Rooster items match the starting settings, led by the BBQ Sauce at $0.50. The tool above lets you change every filter.
| Item | Price | Kilojoules | kJ per $1 |
|---|---|---|---|
| BBQ Sauce | $0.50 | 170 kJ | 340 |
| Tomato Sauce | $0.50 | 80 kJ | 160 |
| Sweet & Sour Sauce | $0.50 | 110 kJ | 220 |
| Chipotle Mayo Sauce | $1.00 | 940 kJ | 940 |
| Herb Mayo Sauce | $1.00 | 1,360 kJ | 1,360 |
| Hot Honey Sauce | $1.00 | 570 kJ | 570 |
| Chilli Aioli Sauce | $1.00 | 810 kJ | 810 |
| Reds Hot Sauce | $1.00 | 990 kJ | 990 |
| Whole Egg Mayo Sauce | $1.00 | 1,310 kJ | 1,310 |
| Smokey BBQ Sauce | $1.00 | 670 kJ | 670 |
| Smokey Cheese Sauce | $1.00 | 729 kJ | 729 |
| Small Chips | $2.00 | 1,010 kJ | 505 |
Red Rooster base menu prices. Data from publicly available Red Rooster information. Updated November 2026.
Frequently Asked Questions
Common questions about the Red Rooster Cheapest Meals.
Is the Red Rooster Cheapest Meals free to use?
Yes. The Cheapest Meals is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Cheapest Meals get its data?
It uses the same data as the rest of this site: 104 items from the official Red Rooster base menu, with prices, kilojoules and calories.
Which Red Rooster item comes out on top in the Cheapest Meals?
With the starting settings the BBQ Sauce leads at $0.50 with 170 kJ. 104 items match those settings.
Are the prices the same at every Red Rooster?
No. The tool uses base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.
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